(443) 794-3170

Discover the benefits of being part of an uplifting community

Discover the benefits of being part of an uplifting communityDiscover the benefits of being part of an uplifting communityDiscover the benefits of being part of an uplifting communityDiscover the benefits of being part of an uplifting community

Experience the best version of yourself through Wellness in Motion

Contact us to connect and see how we can help you

(443) 794-3170

Discover the benefits of being part of an uplifting community

Discover the benefits of being part of an uplifting communityDiscover the benefits of being part of an uplifting communityDiscover the benefits of being part of an uplifting communityDiscover the benefits of being part of an uplifting community

Experience the best version of yourself through Wellness in Motion

Contact us to connect and see how we can help you

JOIN US FOR THE UPCOMING CLASSES, EVENTS and RETREATS

READY TO GO VIRTUAL?

 Ready to move, connect, and feel amazing?
Join us weekly for fun and joyful movement, strengthen your body, lift your spirit, and leave full of energy and gratitude. 

JOIN THE BETA TEST GROUP

K&J Dance Project (formerly B'More/Karen Sachs)

Join us on Mondays from 5-5:45 p.m. and/or Fridays 10-10:45 a.m. for 10- week sessions beginning the week of Jan 5, 2026 

 So, whether you are a working mom, stay at home mom, or retired you can join the fun in this studio in Reisterstown (K & J Dance Project formerly known as B'More Dance Academy). Cost is $150/session or $20 drop-in rate.

CONTACT US FOR QUESTIONS

CARROLL COMMUNITY COLLEGE

CARROLL COMMUNITY COLLEGE

CARROLL COMMUNITY COLLEGE

Carroll Community College offers 12 week sessions year round and is a wonderful program that is twice a week from 6-7 p.m. (I teach on Wednesday and my friend Lori teaches on Mondays). Contact me for a FREE pass or more information!

REGISTER HERE

Howard County 50+ Center

CARROLL COMMUNITY COLLEGE

CARROLL COMMUNITY COLLEGE

Howard County offers LaBlast with me on Mondays at Bain Center at 10 a.m. and  Wednesdays in Ellicott City 50+ at 9:45 a.m. and has a number of other group fitness classes.  Contact me for a FREE guest pass or for more information!

CONTACT SHERRI LIVELY @ 410-313-1404

Longwood Community Center

CARROLL COMMUNITY COLLEGE

Longwood Community Center

Come join this lively and very fun group on Thursday mornings at 10 a.m. These are 10-week sessions so please check with me before just showing up.  Please call the number listed at the community center to RESERVE your spot! 

CONTACT 240-777-6920

JOIN US FOR THIS CERTIFICATION!

WANT TO HELP OTHERS IN THEIR WELLNESS JOURNEY? BECOME AND INSTRUCTOR AND LEARN THE SKILLS NECESSARY TO BUILD YOUR FIRST CLASS AND SHARE THIS EXCITING AND FUN DANCE FITNESS PROGRAM IN YOUR AREA!

REGISTER FOR THE ONE DAY TRAINING

Wellness In Motion

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Wellness In Motion

(443) 794-3170 deannaforwellness@gmail.com

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