Discover the benefits of group fitness!
Experience the joy of fitness powered by dance!
Discover the benefits of group fitness!
Experience the joy of fitness powered by dance!
UPCCOMING LINE DANCE WITH DEANNA EVENTS!
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Reckless Shepherd in Columbia
Join us the 4th Saturday morning of the month at 10 a.m. @Reckless Shepherd in Columbia for LaBlast line dance for $12--save the dates June 28, July 26, August 23, September 27, October 25, November 22!! Invite a friend or two!
K&J Dance Project (formerly B'More/Karen Sachs)
Join us on Mondays from 5-5:45 p.m. and/or Fridays 10-10:45 a.m. for 10 week sessions beginning the week of Sept 8th!
(NO class on Sept 22)
So, whether you are a working mom, stay at home mom, or retired you can join the fun in this studio in Reisterstown (K & J Dance Project formerly known as B'More Dance Academy)
Join Us
Want to inspire? Join us for LaBlast training!
CERTIFICATION- LaBlast Fitness
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LaBlast Chair Fitness
Join us for LaBlast chair fitness in Columbia, MD and FREE Masterclass at 2 pm open to all
WEEKLY LABLAST (Fitness Powered by Dance) CLASSES-JOIN US!
JCC GREATER BALTIMORE/OWINGS MILLS
JCC GREATER BALTIMORE/OWINGS MILLS
JCC GREATER BALTIMORE/OWINGS MILLS
The JCC offers a lot of programs for your health and fitness goals! LaBlast chair fitness is every Thursday at 12:15 p.m. Questions about LaBlast chair fitness, email me with your questions or Surena (group fitness director at JCC)
CARROLL COMMUNITY COLLEGE
JCC GREATER BALTIMORE/OWINGS MILLS
JCC GREATER BALTIMORE/OWINGS MILLS
Carroll Community College offers 12 week sessions year round and is a wonderful program that is twice a week from 6-7 p.m. (I teach on Wednesday and my friend Lori teaches on Mondays). Contact me for a FREE pass or more information!
Howard County 50+ Center
JCC GREATER BALTIMORE/OWINGS MILLS
Howard County 50+ Center
Howard County offers LaBlast with me on Mondays at Bain Center at 10 a.m. and Wednesdays in Ellicott City 50+ at 9:45 a.m. and has a number of other group fitness classes. Contact me for a FREE guest pass or for more information!
MORE LOCATIONS
LONGWOOD COMMUNITY CENTER BROOKEVILLE, MD
LONGWOOD COMMUNITY CENTER BROOKEVILLE, MD
LONGWOOD COMMUNITY CENTER BROOKEVILLE, MD
Come join this lively and very fun group on Thursday mornings at 10 a.m. Please call the number listed at the community center to RESERVE your spot!
HEALTH UNLIMITED IN MOUNT AIRY, MD
LONGWOOD COMMUNITY CENTER BROOKEVILLE, MD
LONGWOOD COMMUNITY CENTER BROOKEVILLE, MD
Join this amazing group of dance fitness lovers in Mt. Airy every Friday evening at 5 p.m.- discover the positive vibes and embrace all that this club has to offer!
SAVE THE DATES NOV 20-23!! LOUIS VAN AMSTEL IN TOWN
Louis van Amstel Masterclasses in MD and PA!
Join us for an energy-packed one hour Masterclass with Louis van Amstel, the creator of LaBlast dance fitness! Reserve your spot at one or more of the locations!
Itinerary:
*Thursday, Nov 20 at 5:30 pm Ocean City, MD
*Friday, Nov 21 at 10 am K&J Dance Project in Reisterstown, MD
*Friday, Nov 21 at Letort View Conference Center in Carlisle, P
Join us for an energy-packed one hour Masterclass with Louis van Amstel, the creator of LaBlast dance fitness! Reserve your spot at one or more of the locations!
Itinerary:
*Thursday, Nov 20 at 5:30 pm Ocean City, MD
*Friday, Nov 21 at 10 am K&J Dance Project in Reisterstown, MD
*Friday, Nov 21 at Letort View Conference Center in Carlisle, PA 6:30pm
*Saturday, Nov 22 at Reckless Shepherd Columbia, MD at 10 am
About Dancing for Wellness
Our Story
At Dancing for Wellness, we have found the amazing benefits of dance fitness called LaBlast and want to share this passion with others. There are so many benefits including the physical, emotional and mental well-being and we believe it is time to get back into community with each other and help each other tap into ourselves through dance fitness! Having access to 5 different formats LaBlast fitness, Splash, Line Dance, Chair and Kids- we are able to bring the joy of dance fitness to all these interest groups! Discovering Wellness with Deanna also will offer chair fitness to senior living communities and pop-up classes- so please reach out if there is a need -we are here to help!
Our Philosophy
We believe that dance should be accessible to everyone, regardless of their age, background or experience level. Dance fitness is all about community and we are here to help get you connected to classes locally! However, if you are not local in the greater Baltimore area, we are happy to help find a LaBlast instructor that would take great care of you in areas around the globe- please reach out!