Discover the benefits of group fitness!
Experience the joy of fitness powered by dance!
Discover the benefits of group fitness!
Experience the joy of fitness powered by dance!
UPCCOMING LaBlast WITH DEANNA EVENTS!
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Reckless Shepherd in Columbia
Join us the 4th Saturday morning of the month at 10 a.m. @Reckless Shepherd in Columbia for LaBlast line dance for $12--save the dates Jan 24, Feb 28, Mar 28, Apr25, May23, June27, July25, Aug 22! Feel free to stay after for breakfast at Frisco's!
K&J Dance Project (formerly B'More/Karen Sachs)
Join us on Mondays from 5-5:45 p.m. and/or Fridays 10-10:45 a.m. for 10- week sessions beginning the week of Jan 5, 2026
So, whether you are a working mom, stay at home mom, or retired you can join the fun in this studio in Reisterstown (K & J Dance Project formerly known as B'More Dance Academy). Cost is $150/session or $20 drop-in rate.
WEEKLY LABLAST (Fitness Powered by Dance) CLASSES-JOIN US!
CARROLL COMMUNITY COLLEGE
CARROLL COMMUNITY COLLEGE
CARROLL COMMUNITY COLLEGE
Carroll Community College offers 12 week sessions year round and is a wonderful program that is twice a week from 6-7 p.m. (I teach on Wednesday and my friend Lori teaches on Mondays). Contact me for a FREE pass or more information!
Howard County 50+ Center
CARROLL COMMUNITY COLLEGE
CARROLL COMMUNITY COLLEGE
Howard County offers LaBlast with me on Mondays at Bain Center at 10 a.m. and Wednesdays in Ellicott City 50+ at 9:45 a.m. and has a number of other group fitness classes. Contact me for a FREE guest pass or for more information!
Longwood Community Center
CARROLL COMMUNITY COLLEGE
Longwood Community Center
Come join this lively and very fun group on Thursday mornings at 10 a.m. These are 10-week sessions so please check with me before just showing up. Please call the number listed at the community center to RESERVE your spot!
About Dancing for Wellness
Our Story
At Dancing for Wellness, we’ve experienced firsthand the incredible benefits of LaBlast dance fitness—and we’re passionate about sharing that joy with others. Dance offers so much more than movement; it supports physical strength, emotional release, and mental well-being. Now more than ever, we believe it’s time to reconnect as a community, uplift one another, and rediscover ourselves through the power of dance.
With five dynamic LaBlast formats—Fitness, Splash, Line Dance, Chair, and Kids—we’re able to bring the fun and freedom of dance fitness to people of all ages, abilities, and interests.
Discovering Wellness with Deanna also extends its support through teaching and certifying individuals to bring this to their area. If you see a need or want to bring this joy to your community, please reach out—we’re here to help you move, connect, and feel amazing!
Our Philosophy
We believe that dance should be accessible to everyone, regardless of their age, background or experience level. Dance fitness is all about community and we are here to help get you connected to classes locally! However, if you are not local in the greater Baltimore area, we are happy to help find a LaBlast instructor that would take great care of you in areas around the globe- please reach out!